Have you tried Ground Bison Meat before? This HIGH PROTEIN and HIGH IRON dish is ready in 30 minutes! Lets try a new protein together! -...

This HIGH PROTEIN dish is ready in just 25 mins! Y ou’ll love this salmon dish with a tangy twist! THE GOODS 1.5 lb Wild Caught Salmon...

Ready in just 20 mins, you’ll love this perfectly seasoned Mediterranean-style salmon dish. NOT your average salmon with lemon dish,...

Whenever the cold weather arrives I always crave warm baked goods. I learned a trick to substitute eggs with chia seeds and I must say...

I tried the TikTok trend  One-Pan Mixed Berry Oatmeal  but I made it to be a high protein oatmeal which means it will keep you fuller,...

This recipe is by far one of the easiest pasta dish you can find. It is packed full of rich and creamy flavor. All you need is an air...

This delicious plant-based meal is well balanced, sweet, savory, warm, filling, and simple all the things I love for a fall meal. I love...

THE GOODS: 2 Chicken Breast 1 Peach - Cut into slices 2 oz Fresh Mozzarella 2 tbsp Fresh Basil 1/4 cup Balsamic Vinegar Glaze THE HOW:...

THE GOODS: 1 Can of Heart Of Palm 4 tablespoons vegan butter 4 split-top Brioche or Gluten Free buns THE DRESSING: ¼ cup Vegan Mayonnaise...

This recipe will satisfy your sweet cravings without any guilt. Use it as a healthy dessert or a recharging snack. You can add a scoop of...

Ingredients ▢ Boneless Chicken Thighs ▢ 2 tbs @tonychacheres seasoning ▢ 1/2 cup honey ▢ 1/4 lemon juice ▢ 1 tbs rice vinegar/ white...

Italian Chicken Sausage Tortellini Soup