Most people are aware that alcohol isn't great for our minds and bodies. But how does it impact gut microbiome health? Before diving in,...

You’re tired but can not sleep.   A classic sign of high cortisol is feeling tired but can not sleep. Despite feeling physically drained,...

Cortisol gets a bad rap often being referred to as our ‘fight or flight’ hormone because one of its primary roles is to respond to acute...

There is nothing more exciting than turning a fresh page in your journal with the start of a new day. By journaling in the morning, you...

I get asked if I buy everything organic, the answer is NO! But let me share why. I surely pay attention to the quality of the products I...